danni187

You won't believe it (I didn't either) but it's scientifically proven that a small amount (approx 100g) of fat free natural yoghurt (like fage 0% fat) can help break down stomach fat...give it a go! I've been eating it twice a day for snacks for the last 3 months, and with exercise and a healthy diet I've lost 2 inches…

I use the same as above - mix with Atkins Advantage Chocolate shake (half and 1 scoop of powder) and its low in calories, high in protein and keeps you full all morning!

Sorry for the delay in replying - it takes approximately 2 weeks for the medication to begin to work. Within 3 months my levels were normal Hope you are well :)

Don't freak out or be worried! I have had this since I was 15 years olf (now 23), you will have to be on thyroxine a medication which will get your levels right! I think it is harder to loose weight with a lazy metabolisim but you can do it, and when your levels start balancing out you will loose the weight you put on -…

I have a real problem with this too - when you are in your working routine things seem so much easier! It's so hard when people are having takeouts and going out drinking too! I found making a homemade 'takeout' is a good idea on a Saturday night - my boyfriend and I will make chicken stir fry and thai green curry full of…

My legs are still hurting from day 2 but can't wait for day 3 this evening!

What size weights are everyone using for level 1?

Started day 1 last night and loved it - don't think I have ever sweated so much, but it is going to be sooo worth it! Really really enjoyed this and can't wait for day 2 tonight!

Any tips from the people who have already started? xx

Hey, Starting 30 Shred today! Can't wait! Hope it's going well for you! xx