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Everything that the girls above said. I have started doing Meatless Mondays and it forces me to try veggies in a different way. I've also started eating more veggies by mixing them into things. I am not fond of spinach but I eat it with eggs, mixed in stir-fry's or soups. I also tried Avocado the other and fell in love…
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I weigh myself monthly when I take my measurements. I find that daily is a bit too obsessive and can lead to people giving up.
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Well hello Friend :)
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Don't give up it can be a large number of things affecting you. It could be medical (ei: thyroid) or something you are doing and you don't realize it. I would talk to your doctor also you could've just plateaued and need to change things up a bit but don't give up. Also what you are doing is making you healthier which is a…
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Congrats on the 4 miles Keep up the good word... And just look at all the support you have here and the words of encouragement next time someone says something mean just think about all the nice that were said here.
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Weightcan fluctuate anywhere from 1 to 2 pounds daily also if you're adding exercise such of cardio or strength training you can also be gaining muscle mass which weighs more than fat. Also it's not always about the calorie intake but about what you're eating so if you're eating more junk food you're more likely to gain…
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I definitely prefer full and tidy and a quick fun fact there's actually proof that women are attracted to a five day stubble. If you want to hear more about the research go check out the Dnews channel
