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Thanks for everyone's feedback. I'm a creature of habit and I usually like to eat the same thing in the morning. It's easy for me to make my protein shake using the instant flavored stuff on days that I don't eat my steel oats.
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I've never seen food as punishment! It's actually the opposite LOL! It wasn't until i started reading about how to eat better did I understand food is fuel for the body. It's not to be used as a reward when I hit a goal or as punishment to deprive myself of something I want because I didn't hit a goal. :) Thanks for the…
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I want to eat oatmeal because it's a healthy choice. I used to hate cottage cheese but I learned to like it for the nutritional value. Thanks for the feedback!
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Exactly. Best reply.
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I have to kind of agree with the poster who said there was an obvious fishing for compliments. HOWEVER, that is something you should do with your friends and/or loved ones. Don't ask co-workers or anyone else who is not considered close to you if they notice the difference. Your friends will be more than happy to tell you…
