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I have my macros set at 10% carbs 20 % protein 70 % fat This is a great link to get your macros from. http://keto-calculator.ankerl.com/ You can add me too. I have been eating this way since January 6th (didn't want to make it a New Year's Resolution LOL)
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I take a product called natural calm. It is a magnesium supplement and one of the things it does is relax me right before bed. Raspberry - Lemonade flavour.
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I do make fat bombs and I was a little worried at first that it would cause me to crave sweets. That has not happened. However, I am not worried about breads or bread like things. I am finding all sorts of different ways of doing things that are quite imaginative. Plus I am so early on with the way of eating that I don't…
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I have lost just over 5 lbs in 8 days. I am not hungry, a little tired but I can't believe I havent done this years ago.
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5 lbs and to stick to my exercise schedule - swimming - Tues/Thurs/Saturday and Walking Monday/Wednesday. Day off Friday and Sunday
