SpeakToAmanda

Commenting to save - I am battling mine too.

Exactly the same experience, with about 600-900 cals. Thank you for posting - I want to increase my uptake too.

Thank you! It is the 5th day now, keeping my carbs around 70-50 with today being 50, and I am feeling a little better than I did yesterday. How long did your adjustment periods last?

This is definitely comforting as someone who has gained 2+ pounds from exercising much more and eating right. I can feel my muscles being stronger. However, when does the weight gain/water weight go away?

Apples are definitely a plus! I eat those and some peanut butter for energy. Many vegetables are also low carb, like celery, which has a lot of fiber in it too. Flax is good. Nuts, berries, and beans are also some options. Good luck!

I lost 7 pounds within the last 6 weeks and have now been spotting heavily for the past week, despite being on the BC pill (Chateal) and taking it on time daily. I'm really nervous, anyone have any advice?