SpeakToAmanda

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Discussions

What do you eat to gain weight healthily?
I would like to gain muscle but not fat! Thank you for your advice.
Ladies - how do you get rid of PMS water weight?
It's that time of the month! How do you get rid of the excess water and bloat?
Lost weight, health now going downhill?
Hello! I dropped 10 pounds within the last 6 weeks and have now experienced for the past 2 weeks major fatigue, ridges on my fingernails, insomnia, lack of appetite, my hair falling out, nightmares, sore throat, dizziness, and general mind fog. I have also gotten more irritable and obsessive. I have also had heavy…
Needing some motivation for the first week!
Third day of Paleo, and I must admit, I'm not feeling too hot. I'm headachy, tired, sore, and am having the worst mood swings ever. I also have little energy and just want to curl up and sleep all day. Is this the dreaded adjustment period I've read so much about? If so, how long did yours last?
Heavy menstrual spotting after weight loss?
I lost 7 pounds within the last 6 weeks and have now been spotting heavily for the past week, despite being on the BC pill (Chateal) and taking it on time daily. I'm really nervous, anyone have any advice?