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I am Frances from Sydney Australia... I am back on MFP after a long break... I am baby stepping into fitness and controlling what I eat... My goal for Nov/Dec is to do Yoga 2 times a week and walk the dog at least 4 times a week and do some strength training at least 2 times a week.
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I have discovered piccolo latte. I don't like it black... so it has a shot of coffee plus a dash of milk..
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Have you tried fasting once a week? It should keep your weight in check. Based on the 5:2 diet by Michael Moseley. I am now on it and it seems to work. I am doing 2 days fasting a week on 500calories per day then the rest of the week anything you want. There is not calorie counting for the rest of the week and I seem to be…
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You are all so lucky in the US... My membership to my run club is AUD350.00 a year. What we get here is nothing like you have. It includes advice and weekly running sessions plus a running singlet. Anything else is extra and no discount... I enjoy the friendship I make and having a buddy to run with on my long runs...
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HI I am Frances from Sydney Australia, I am new to running as well. I did a 10k in July 2013 and have been plagued with knees issues which have been adressed. I am now training for a 1/2 marathon for April 2014 and on the way doing a short 7k in February as a training run. I do not have any PR as it is my first time... but…
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Running injury free and training for finishing HM in April:bigsmile:
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Sounds like you are doing the right thing... keep going!! Congrats
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I have had that in the past as well. You should schedule for a glucose tolerance test. I was diagnose with being pre diabetic after that happened. It in control now. I have not developped the disease as yet (diabetes).
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Having a family, I have to work around them. I work out 2 times a week in the morning and one in the evening. In the morning I usually skip my usual breakfast and have a banana/protein/strawberry smoothie which I have prepared to go the night before. Then I have a running session on the week end ... a Long Slow Run of…
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I am 49yrs old, 5,7 and weigh 195 llb GW 151llb I work out 4 times a week including cardiomax 2 times plus 1 strength and 1 running session weekly. I started this program 2 weeks ago, this is my 3rd week. I have restricted my calorie intake to 1200 now to kick start for a couple of month but will increase to 1400 later. I…
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SYDNEY!!!!
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Less junk food then. People cooked at home more. Not as much advertising for food. Generally less exposure to food product. No masterchef programs. Less cars, people too the bus and walked more...
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Best city in the world Sydney Australia!!:wink:
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Hi there, I am looking for motivating friends as well. I have about 20kgs to lose and would love to share ideas and help each other. Feel free to add me!!
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That is fantastic. I have felt like this ... back in July and would love to feel like this again. The losing 30lbs I am pretty sure contributed to that feeling as well... Good on you and keep the good work.
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Hi!! I am from Sydney Australia. Is there a group of 40 Something Ladies from Sydney?
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Hi Everyone, My name is Frances, I am 49 and like Helen, I have been struggling with my weight all my life. Now having gone through menopause this year it is more crucial than ever to not give up. I need to lose 20kg but I will settle for 10kg to start with. I have an 8 yrs old boy..(yeah.. I started late). I would like to…
