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Hi there don't give up please i have a thyroid issue and I'm dealing with it. i speed walk 20 min twice daily and i do other workouts as well and i seem to keep the same weight or go up a lb and i hope its lean muscle and not some dumb thyroid body fit. I am new here and it would be great if i met some people on here to…
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Idk
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They are indeed amazing. I try to have at least one for a snack everyday as part of my diet workout routines.
