Habeeebs

Everything you said sounds perfectly solid. When increasing calories from a cut, anyone bodybuilding tends to "rebound" and the body is more prone to accumulating fat, which is why your caloric increase should be gradual. You're doing it right. Side note - You are beautiful!

Add away :)

Maybe this info will help: Power: 2-5 reps // 2-5 minutes between sets Strength: 4-8 reps // 30 - 120 seconds between sets Hypertrophy: 6-12 reps // 30-90 seconds between sets Endurance: 12-20 reps // <30 seconds between sets It all depends on what you hope to get out of your exercise program. Additionally, the American…

Good for you dude! Keep going!

Depends on what you are trying to do. The American College of Sports Medicine assigns these rep ranges for training purposes: Power: 2-5 reps Strength: 5-8 reps Hypertrophy (increase in muscle size): 6-12 reps Endurance: 12-20 reps For what you want to look like, you need to cut excess bodyfat assuming you have some…

I think it's kinda hot when a woman is upfront! Just be confident and say you'd like to hang out sometime, simple and to the point without being overly desperate :)

yo!

Amen sista

:0 You look incredible! Good job!

Stick with it! I graduated studying Exercise Science / Pre-Physical therapy so I know the school is demanding but make time for yourself. I used to get made fun of for being the fat kid and now the same people ask me for advice due to all the time I spent training along with my exercise science education. Having lost a ton…

12,000

That's what I'm currently doing...Best of luck to you my man Just keep exercising, make sure you're in a caloric deficit, and above all else don't quit once you start shrinking. Psychologically most people begin cutting and then stop because they feel smaller/less muscular...Just keep going until you reach your goal.…