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Everything you said sounds perfectly solid. When increasing calories from a cut, anyone bodybuilding tends to "rebound" and the body is more prone to accumulating fat, which is why your caloric increase should be gradual. You're doing it right. Side note - You are beautiful!
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Add away :)
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Maybe this info will help: Power: 2-5 reps // 2-5 minutes between sets Strength: 4-8 reps // 30 - 120 seconds between sets Hypertrophy: 6-12 reps // 30-90 seconds between sets Endurance: 12-20 reps // <30 seconds between sets It all depends on what you hope to get out of your exercise program. Additionally, the American…
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Good for you dude! Keep going!
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Depends on what you are trying to do. The American College of Sports Medicine assigns these rep ranges for training purposes: Power: 2-5 reps Strength: 5-8 reps Hypertrophy (increase in muscle size): 6-12 reps Endurance: 12-20 reps For what you want to look like, you need to cut excess bodyfat assuming you have some…
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I think it's kinda hot when a woman is upfront! Just be confident and say you'd like to hang out sometime, simple and to the point without being overly desperate :)
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yo!
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Amen sista
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:0 You look incredible! Good job!
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Stick with it! I graduated studying Exercise Science / Pre-Physical therapy so I know the school is demanding but make time for yourself. I used to get made fun of for being the fat kid and now the same people ask me for advice due to all the time I spent training along with my exercise science education. Having lost a ton…
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12,000
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That's what I'm currently doing...Best of luck to you my man Just keep exercising, make sure you're in a caloric deficit, and above all else don't quit once you start shrinking. Psychologically most people begin cutting and then stop because they feel smaller/less muscular...Just keep going until you reach your goal.…
