Kmacavery Member

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  • beer!! My boyfriend and I are home-brewers and beer is (oddly enough) a huge part of our relationship. We like to try new beer pretty frequently. I hate to drink my calories, and I refuse to drink bud light or any of those other "light" beers. I drink beer because I love it and because I think it is delicious. Anyway, he…
    in What do you refuse to take out of your diet? Comment by Kmacavery January 2013
  • I hear you!! I worked SO hard last year to lost almost 20 lbs and I've gained almost all of it back in what seems like no time. I'm so frustrated.
    in angry with myself Comment by Kmacavery January 2013
  • Jumping on board a little bit late but I'd still like to participate! CW: 152 Weigh-in Dates 1/8: Joined Late..weighed in at 152 on 1/12 1/15: 154 GW: 147 Ultimate Goal (after January) 135 Not quite sure how I gained 2 lbs in 2 days when I've been coming in under calories and working out ever day. Super frustrated. ugh
    in Lose 5 Pounds in January - open group Comment by Kmacavery January 2013
  • Jumping on board a little bit late but I'd still like to participate! CW: 152 GW: 147 Ultimate Goal (after January) 135
    in Lose 5 Pounds in January - open group Comment by Kmacavery January 2013
  • I mix my canned tuna with avocado, a splash of lemon juice, and whatever spices you would normally use (mrs. dash, cayenne, etc). Healthy fats!
    in How I do Tuna Comment by Kmacavery January 2013
  • So, as someone who struggles with a lot of the same issues regarding bingeing and counting calories (I'm talking since like 5th grade), I really have to agree with your doctor. I started seeing a psychologist in high school, which is where i finally realized that my behavior was not normal. I ultimately decided to start…
    in not quite sure what to do... Comment by Kmacavery June 2012
  • I would also suggest monitoring the kind of fat you are having. Your body needs some fats, so make sure they are mono or polyunsaturated fats. These are found in raw nuts, seeds, avocados, etc. :-)
    in How low is LOW fat..? Comment by Kmacavery March 2012
  • If you know you are going out, try to choose restaurants with healthier options or split the meal with someone. As someone mentioned above, rid your house of things you tend to snack on that might not be the best choice. You could also make little weekend goals like drinking a certain amount of water. Make it a point on…
    in My only weakness is Weekends! Comment by Kmacavery February 2012
  • Hi Adrienne! I came across your post and I would love to be accountability partners. I live with my boyfriend who doesn't have the healthiest eating habits and it's really hard to say no to the daily temptations (beer and pizza...aaahhh!) I'd like to lose about 20 lbs. I just started really tracking my cals this week and I…
    in Want some honest support? Comment by Kmacavery November 2011
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