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Hi im new, trying to get in shape....Ive lost 60 pounds in the past but gained it all back when I stopped working out, now im back on my diet & trying to lose 50 pounds...last month I lost 10 so my goal is 10 pounds a month :)
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Go to Walmart in the exercise section and get 2 waist trimmer belts (they make you sweat off water weight) wrap them around your thighs and go to youtube and find a good cardio workout and just try to do that every night before bed and you thighs should be shrinking in no time
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No Salt AT ALL...only drink water & eat fruits & vegetables for breakfast, snacks, and dinner its kinda like a detox too, to get all the bad toxins out of your body by only eating natural foods instead of processed....
