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I just do the best I can with weights off of Youtube. I can't afford gym membership at the moment so that's not really an option unfortunately
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[/quote] Yeah, same thing I was thinking. I'm a female, 5'8", and eat 1750 cals/day. But yes, do you know what your macros should be based on your physical activity and goals? I have a problem getting all my protein each days, but cant have much fat (39g?day), so I can't have many nuts or oils, so peanut butter is no good…
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For a start I think 'active' is an overstatement. I'm a university student sitting down all day. The only exercise I get is that 40-50 minutes of cardio. As previously stated, I'm struggling to reach that 1430 calories. I'm eating large, wholesome meals, three times a day and that's usually enough for me. I already eat…
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Sure that makes sense. But I'm eating 3, large, filling meals a day. I'm struggling to comprehend why I should eat beyond fullness, beyond contentment.
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I feel like different cultures have a very different perception about what's rude and what's not. For instance I travel to Thailand a fair bit and people there will just straight out call you fat. That was quite offensive to me for a while, then I accepted it and used it as motivation.
