natso2001

Discussions

Having trouble meeting my K/j / Calorie Goal
I'm a 20 year old male, about 5'11 and I'm aiming to lose about 10kg by November or December (a goal I think is totally achievable). I do around 40 - 50 minutes of cardio per day with some weights thrown in - and while I don't have an issue meeting my goal of 5983 Kj (1430 Calories) without exercise, when I exercise my net…
New on MFP and looking for tips
Hey everyone, while I'm not a total newbie to MFP (I've been using the app for about 3 months) this is my first interaction with the community! So far I've been able to lose about 3kg and get myself down to about 80kg, I'm looking to lose maybe 15kg more than that. I'm pretty happy with how I've been going so far, I'd love…