sweettrini

The goal of eating your calories back is to prevent your body from slipping into starvation mode. For instance, if you eat 500 calories less per day than your BMR (at a sedentary level), then over the course of a week you should lose 1 lb. If you create a greater calorie deficit ( eating even less, exercising more) you…

Bumpity Bump

bump

Thank you all so much for your input!!! This was my 1st post I think on MFP LOL :p I am going to try it tomorrow evening and see what happens. If so many other people do it at night with no sleep problems, I should be OK, I think!! Will let you ll know how it goes :))