PM Exercisers - I have a question for you!
Question for those who workout at night: Do you find that working out in the evening keeps you up at night? Due to changes in my work schedule, I may have to switch my am workout to pm, after work, But I crave sleep - I function best with a minimum of 8 hours. I go to bed at 10 pm. Will I be ok doing cardio and//or…
