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Hey everyone! Got X-rays done today. Doc says there's no fracture and that it's either a slight strain or bruised bone- like I had expected. Foot still hurts as I walk on it but I'm gonna stop babying it today and get at least 1 mile in today. Thanks to everyone who replied. I'm gonna go back to being a beast now. Lol
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You're probably right. I'll wait it out a bit longer and see how it plays
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I was thinking it could be the shoe- they're not worn out but they are 6 months old and I do have big oblong feet haha. Still, the foot hurts without the shoe
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My symptoms fit the description, Hmmm... Thanks for replying!
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Outer part of my left foot. Thanks for replying
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Right. Most plateaus in weight loss simply exist in the mind. Good job on the fat loss, brotha!!!
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Hey man, if you're only doing it for 1 minute, you're probably doing it RIGHT. Most people do the plank completely wrong and they're able to do it for 2 minutes + Make sure your hips are tucked forward, back is straight, your head is over your shoulders and hand placement- FEEL your abs shake, that's your core stabilizing…
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Hi Katherine (: I'm John. added you. What are some of your favorite workouts?
