Replies
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Feel free to add, being here with the go better done attitude is the first step! Welcome!!!
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Welcome! Feel free to add me, we are all on the same adventure together! This site is great for support, you got this!
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Feel free to add. Canadian living in Texas at the moment:)
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Feel free to add me. This site is very helpful and the support is great!!!
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I have the same thyroid issue and yes it can drive a women crazy. I understand it's hard, but is possible. Right now I feel amazing when I'm working out and maybe weight isn't dropping but inches sure are. Keep your head up and keep going.
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Love lifting!!
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^^^Agree. That time of month makes everything wonky:)
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You got this! Add away;)
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My trainer said go by inches as number 1:flowerforyou:
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Same with me. I haven't experienced anything negative yet, infact most guys I know think its great! :drinker: :flowerforyou: :wink:
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Add me, everyone is very supportive and it's great sharing tips:)
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Ditto;)
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Chin up, some people are silly. I have 2 kids one just a baby and am still working on my tummy. It comes with time, can be a slow process. I workout 6 days a week one day just pure cardio, the other lifting. The last month I've started to see a slimmer belly but still a Ways to go. For me this will be the last part of the…
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Thanks guys!!! My settings are messed!!!!
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It's a weird process but I lost 7 pounds in 3 month but over 22.5 inches off my entire body! It was amazing. This turn around is slower but I have 2 months before I weigh in again...so far 2 pounds and 5 inches. Couple weeks in:)
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Add if you want:)
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Add me! Living in Houston but end of this month moving to Dallas. Suggestions on a good gym??
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Thanks;)
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Welcome! I'm a mom of 2 looking yo live a long healthy life as well;) add me if u like!
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I to just had my physical and came out healthy but I told him I've never in my life been able to drop weight like everyone else. I gave him my stats of heat rate at 170 as per trainer, working out 6 days a week with cardio and weights. He said my thyroid is off but not bad enough to be on mess for the rest of my life. He…
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Ditto;)
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Mom of 2 on a fitness journey. Anyone add me it's a great way to keep positive and share ideas!! Welcome!!!
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Good start both on the fitness and getting the extra support! Ownership is a great place to start and log every tiny bite you have. It's a great way to really look back and see areas that need to be corrected or just the high five for a good day. Walking is a very good start:)
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Great start!! You can do it!
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Add me:)
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Add me. Great support system for the good and bad days:) all on this journey together!!
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I find it hard to bring heartrate down even 150. Will try harder I guess. My cardio is elliptical, running sometimes. Cardio is torture for me I find it boring but I know it needs to be done for weight loss. Nope to logging every nibble, I need to watch that!! Thanks I love working out I would never want to cut back.
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Count me in!!!! Mom of 2 boys, needing a partner in fitness crime!!:wink:
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No not breastfeeding:( but I have very low carbs I found I always felt tired after so I use carbs before my workouts, maybe increasing is a good idea to I!!
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What's a good powder and what's the protein % I should look for?