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Thanks for taking the time to look into this- I really appreciate all the help!
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Awesome, thank you so much. I changed my macros to 40/30/30 like you suggested. How do I monitor this? I'm adding you!
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I'm going to give it a shot! I just upped my calories from 1200 to 1350 today, next week I'll go to 1450, etc. Should I just not eat my workout calories back so I get in the habit for when my calorie intake is up to 1700+? I'm thinking this will be easier to wrap my brain around. I REALLY appreciate your help on all this.…
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What do you think? I posted my stats above. Both of you seem like you know what you're talking about, I'd like to hear what you think as well. Thank you!!
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YIKES- ok I just tried a bunch of different calculators including fat2fit and it looks like I should be eating between 1700 (sedintary) to 2200 (moderately active excercising 3-5x week). That seems like A TON. I'm nervous. Do you think you could check my calculations? Here are my stats: 33 yrs old 5'3 225 workout typically…
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I'm going to check it out.
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Somedays I eat them back, some I don't. I'd like to- cause I'm usually starving at night. I had set my goal to lose 2lbs a week, but just changed it to 1.5/week (hence the calorie increase). I am currently 225 and would like to get to 145. Thanks for your advice on here, I appriciate it! =) And you're right I should log my…
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Just opened it up to the public. Note* I'm terrible about recording my veggie intake- since they are low low low calorie I ususally don't record them, but I do eat them daily.
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Oh girl. If I'd have known now at 33 when I was 20, I would have saved myself a whole lot of heart break and or jerk interactions. You can't let anyone else define who you are. You have to love yourself. You must keep your standards high. I swooned anytime a decent looking guy showed me any attention. I was thirsty for it…
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I know it's tough, but try not to think everyone is looking at you or judging you. Typically those at the gym are there for themselves. I know it's my personal time, ya I look at other people and find myself daydreaming about what their story may be, but I don't look at anyone person and think- "Good God they shouldn't be…
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I love this topic! Please keep sharing! I have a great partner as well. He doesn't need to lose weight but he helps motivate me and encourages me to be healthy.
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[/quote] I second this!!!
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Good music is the ONLY thing that keeps me going sometimes!!!
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I listen to pandora and put it on the Pitbull Station. Most songs are perfect!!
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What day/week are you on now? I will be on week 6 day 3 tomorrow. I've been thinking the same thing! Running has also not ever been my strong suit, but I love how I feel after I run. I would like to keep running, I don't really have any desire to run more than a 5k...but I think I might start HIT training, and doing…
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Way to go!!^^^
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Thank you!
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Thank you for posting this!! I have been at it since January of this year and only lost about 7 lbs total... I workout consitantly, and am good about eating 1200 calories (most days)....and I have been discouraged about not seeing the scale move!! Actually, it's been blowing my mind wondering why can't the weight come…
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I love this! Thank you for posting. I just finished week 5 day 3 (ran my first 20 minutes straight) today! All of this is excellent adivce. To I think it's an awesome program. Good luck OP- if I can do this, you can too! =)
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And how do you feel? How is it going???
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WAHHHHHOOOOOOO! Good job!!
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Completed W5 D2 yesterday- went fantastic! Was crazy that it went so well. 20 min run tomorrow- skurry!! =)
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Way to go girl!!! Doesn't that feel fantastic? I am supposed to run for 20 min straight tomorrow Wk5 day 3....
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Here is what I do...I am a single mom with a full time career. SO- I workout 5 days a week on my lunch breaks (i get 1hr break). It's fast and furious and I have to come back to work sweaty (yuck I know), but to me it's worth it. I hurry to the gym, quickly change, run/walk/elliptical/ or stairstepper for half hour, and…
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I hear you! I start week 5 today and am nervous!!
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I'm too tired! Not enough time! Lol
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It is getting tough! Love the quote. Today during my run I kept saying over and over to myself "no pain, no gain!" Literally. I'm super nervous for week 5!!
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I"m starting day 1 of week 4 today, but would love to be part of a group of people starting this program and hopefully becoming runners! I'm super nervous about today because it will be the first day I run more than walk- YIKES!!
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Thank you for posting this! I too am terrified my arms will never be smaller!
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OMG- I'm messaging you. I think I just read this because I was supposed to...