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35 and ready (seriously) for change!
I'm back, and have put on some lbs I had gotten off. Ready to take this seriously, and get fit. Looking for new friends, to motivate and work together :) Could lose up to 100 lbs I think, but would be happy losing 50, heck happy losing anything. Love working out, and eating right, but haven't found that sweet spot for…
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Something doesn't seem right....
I have been eating at TDEE -20% (approx 2200 calories), lifting 3 days a week (New Rules for Women) and doing cardio 3-5 days a week (30-50 at a time). My macros aren't perfect everyday, but my protein is pretty close (between 20-30%). I am not losing weight. I can see suttle changes in my body, but nothing drastic. I have…
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How much cardio are you doing?
Curious to see how much cardio others are doing?? I understand rest days. I've scaled back quite a bit. I have a lot of weight to lose though. 50+lbs. I've recently started lifting again and love it, but am wondering how much cardio i should incorporate. Days a week? Intensity? Thanks in advance! New to this group, read…
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Where is this magical spreadsheet?
LOL- I keep seeing the spreadsheet mentioned but I can't find it! I've been steadily upping my calories the last few weeks from 1200, currently up to 1750 plus exercise calories. (Working like a charm I might add!) Working my way up to my TDEE-20% about 2100 calories. If someone could point me in the direction of the…
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Should I up my calorie intake? Grrrr
I just upped my calories from 1200 to 1350- has anyone done this before? I have myself marked as "sedentary" because I work a desk job. I workout 5 to 6 times a week (30-60 minutes at a time). Most days I feel really hungry, and have been stressing about going over my calories. Also, the scale has not been moving. I've…
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Just ran 20 min straight!
I can't believe it! Just ran 20 min straight at 5mph (W5, D3). It was TOUGH!! But now I feel so happy that I finished without stopping once.... yay!!
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where's everyone at?!
Just joined and would like to know where everyone is and how it's goin?! I am about to hit the gym to do day 2 week 4!! I'm doing it on the treadmill cause I live in Montana and the weather is crappy right now.
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I'm new to this and need some weight loss buddies! =)
Hi! I want to lose 55lbs (to begin with). I've read the weight loss journey is easier to do with other people, so I"m fiving it a shot! Any helpful tips would be great. I am a very busy single mom, so finding time for anything is tough, but I work it in when I can. I get to the gym every day for 30 minutes and am really…
