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Where is this magical spreadsheet?

ripzone13
ripzone13 Posts: 83 Member
edited February 16 in Social Groups
LOL- I keep seeing the spreadsheet mentioned but I can't find it! I've been steadily upping my calories the last few weeks from 1200, currently up to 1750 plus exercise calories. (Working like a charm I might add!) Working my way up to my TDEE-20% about 2100 calories. If someone could point me in the direction of the spreadsheet I'd like to check it out! Thanks.

Replies

  • ripzone13
    ripzone13 Posts: 83 Member
    Just joking- I just found it (geeeeez)!!
  • heybales
    heybales Posts: 18,842 Member
    Oh good, glad you found it. The magical part is the link changes every 36 hrs.

    Just joking! Ah.

    Glad your upping cal's and resetting is working so far. Keep up positive attitude.
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