paddybonner

whats wrong with your kidneys exactly? are you advised against eating meat?

OP can you give some examples of what kinds of meals you were eating + their calories pls thanks

How do you find going to sleep on an empty stomach? I did OMAD for the past 2 days but literally couldn't sleep last night so had to have a small meal. I was eating the OMAD meal within 2-3 hours of getting up. Now I'm pushing the OMAD meal back. Around 10 hours after getting up. So far I'm feeling great today, very…