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Some people I know have found these helpful ..... Snacking on sunflower seeds in the shell E cigarettes - order online, just liquid tobacco that you heat up and breathe in. Herbal cigarettes - from health food stores Later two options are free of chemicals and still enable you to perform the motions of smoking a cigarette…
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Ha ah ha! Funny you should say this! I was just beating myself up for some difficult cravings and perceived weight gain a few days ago. Then sure enough, aunt flow came! Still very bloated and feeling larger than life but I just tell myself to keep going with my workouts and forgive a little for any cheats.
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Thanks for both of your responses! Definitely going to try to bump up my efforts even more in ways you guys suggested!
