milana2

thank you, i will also consider this

my muscle mass has definitely increased and as i mentioned above i lost 15 cm, but my body fat change is not as much. i went from 44% to 46.7 with muscles while with fat it only decreased by only 1 %(can't remember exact numbers). my visceral fat has gone down too. I'm not only relying on scales only . i don't weigh myself…

thank you everyone for your response. your response have enabled me to change my pattern of thinking about it all. I'm totally relying on mfp for calories burned, which i will now change by investing in those HRM. i will also keep the logging side of things in mind. what would class as Strength training? I'm starting the…

i lost 2 kilos and 15 cms since the new year but i never always been consistent on the weekends. i only started being consistent 20 days ago which means throughout the weekends as well.my ideal weight as per BMI is 60 kilos, so i got 18 to go. id be happy at 15kgs even 10. my visceral fat has also decreased. so there are…