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Hi Folks, this sounds like a fabulous idea. I hope I'm not too late to join the party? I have fallen off the wagon in a big way and have a heap of weight to lose, so disappointing after doing so well a few years ago. I have a holiday coming up in April and am dreading squeezing into the seat.
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Awesome exercise plan. Ive Been Lifting For Around 6 Weeks Now. Lost Nothing For 5 Weeks. The Scale Finally Moved Down 1kg This Week. I Have A Heap Of Weight To Lose So I 100% Understand Your Concern With Not Seeing Numbers Gping Down On The Scales. What I Can Say Is That Im Losing Inches And Noticeably. Clothes Are…
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Lots Of Very Good Advice Here. For my 2 cents. Take It Slow. You Didnt Put The Weight On In A Day, Week, Month. It Was Gradual Over Time. So Getting It Off Will Be A Measured Process. Make Small Achievable Changes And Gradually Build On Them. Ive Seen Plenty Of Folks Go Hell Bent For Leather And Then Injur Themselves Or…
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No More Procrastinating. I Dont Have A Pedometer But Im In. Will Google For A Stride Length Calculation
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Yes Its Dangerous Those Compliments And Loose Clothes Can Break Your Convictions.
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Bump For Biltong
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Hi Anna. Ive Just Started Too. 2nd Week In. Those Prone Jack Knifes Are The Devil. I Was Bouncing All Over The Place Until An Instructor Helped. Ive Lost 55 Pounds And Have About That Again Still To Lose. I Cant Get My Head Around The Eating More And Am Not Sweating That At The Moment. I Needed To Find Something to Get Me…
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Fabulous way to spend lunch break - thanks folks
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I swing a couple of ways. After a couple of days logging that don't look like their normal pattern, either I send them a note asking if everything is OK or I don't comment at all. The thing is you only see what is logged and unless they share (and they may not want to) there could be a whole host of reasons why they're not…
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Good On You Paul Thats A Fantastic Loss. Never Mind The Lack Of Tanned Torso. Im With You, There Are Parts Of My Body Which Havent See The Light Of Day Since 1972 :) Youre Looking Fabulous
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Brit Living In Oz. Feel Free To Add Me.
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Feel Free To Add Me If You Fancy A Friend From The Land Of Oz. I Log Daily Since Joining In November And Am Enjoying Working My Way To Fitness.
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Mini Schnauzer. He Used To Be The 1st Image That Came Up In Google Images When Searching For Senor Sexy But Some Unsexy Human Is 1st Now
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No Idea. I Keep Getting The Your Brain....use Their Product...just Brighter. Hopefully There's Not Some Algorithim Running Underneath That Has Calculated My IQ And Therefore Made This Suggestion.
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Name: HappyTravels Goal Weight: 52 Ultimately Today's Weight: 105.7 Weight loss this week: 2.4 Today's Measurements: tracking monthly What goals did you kick this week? Actually Not Real Happy With Weight Loss. Its Not Real. I Was Feeling Poorly For Most Of The Week And Not Really Eating That Much Or Exercising. Am Back In…
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Welcome to Newie. Theres A Group Trim Taught terrific Aussies Thats Just Started A 12 Week Challenge If Youd Like To Join. Only In Week 2 Totally Flexible On Setting Own Goals Re Diet An Exercise. Everyone Very Supportive.
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Does Anyone Know Whats Happened To Xenaroadwarrior?
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Name: HappyTravels Location: Newcastle Sex: F Age: 41 Height: 160 Starting Weight: 108 Starting Date: 20.01.14 Goal Weight: 52 Starting Measurements: Bicep: 39 Chest: 125 Waist: 108 Hips: 144 Thigh: 74 Starting Body Fat % (if known): Goal Body Fat %: Personal goal (written as an affirmation): It is 14th April, as I look…
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Hi Folks Just About To Hit 6 Week Anniversary. Need To Be here. Have A Lot To Lose And A Lot Of Fitness To Gain. Starting to add weight training and cardio to my healthier lifestyle. Feel Free To Add Me.
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Have only recently found MFP. I've got around 60kg to lose so have a long road ahead. Any tips and support would be appreciated - especially with the Christmas season about to hit.