madhatter2013 Member

:lol:

*lose *doesn't *at me *lying-and that's because you are *closet Fixed it for ya :wink:

Scales with tare features are awesome, aren't they?!? I use mine for everything, especially ice cream.

"I am smart enough to bag your pre made deviled eggs so they don't end up on their side and a huge mess" said no grocery store employee EVER!

Okay, so this is a perfect example of body comp as I am also 5'8" and wear 10's however I am around 180.

THIS^^^^^^

OOHH was it the Princess Ivy special?

Way to go!!! Keep it up and you'll get to your goal in no time :wink:

I eat the Cliff Builders Bars. Much better than Quest. No headache.

The weekend does it for me. I do great all week while at work and then BOOM the weekend comes and I need a hobby... :disappointed:

Not enough information, however, this seems like an issue you should discuss with your doctor. If you think you're losing too fast, decrease your deficit.

LOL I wouldn't believed this too :wink:

Good for you. I'm so glad things are working out for you!

I never understood the point of belts. I'm ignorant in this subject. Please explain.

I had a guy once come up to me with his eyes closed and grabbed my chest, then backed off like he was surprised. I looked at him funny and he said "oh sorry, I thought your name tag was in braille". I have a family full of blind people so this line actually worked on me. I don't' recommend it, though.

RIGHT!?! So this reminds me of a conversation I was having with my OB/GYN. I guess I was diagnosed with HPV at 30, which I got as a teenager (before they knew what it was) and my doc said it could cause cervical cancer. I begged him to just take it all cause I was done having kids. He refused of course but my point was…

I'll continue to eat dead cow and pig thank you

Awesome job. Where is that calculator you used?

I lost my first 30 lbs doing only cardio for 3 months. Then I switched to lifting and no cardio and lost another 24 lbs over around 6 months. I'm not sure how much truth there is to the 36 hours burn after lifting. I switched because cardio killed my knee and squats really helped. Now I do lifting 2x a week and body pump…

When you say from the beginning, do you mean with the bar and no weight? If so, you'll probably want to add some weight to it unless you're purely working on form. I stopped the programmed for a good 6 months and started back up at around half the weight I ended off with.

It's already there. Go into your diary settings and change your nutrients tracked.

I resisted losing weight because because my husband kept telling me that he wanted a thicker woman. He married me when I was fat and didn't want me to lose it. I told him I loved being his trophy wife but I wanted to be a more active, more fit trophy wife.

I used to work out in the morning and loved it but then my schedule would no longer allow for it :disappointed: I still work out but in the afternoons now after work. I would love to go back to morning workouts.

Cliff Protein bars

Everything is fattening if it puts you over your maintenance. CICO. If your only goal is to lose the weight, it doesn't matter where you get calories from as long as your creating a deficit. You macros come into play when you do things like recomp or bulk.

http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/basics/definition/con-20025664 Read up. My husband has this and it sucks. Factors that may increase your risk of developing plantar fasciitis include: Age. Plantar fasciitis is most common between the ages of 40 and 60. Certain types of exercise. Activities…

"I don't judge" Ah hahaha That's awesome. I should do this here where I live.

Not in a secure access building like an apartment complex. You could buzz them in but I always went down and got it myself too because I was usually waiting at the door.

Ya know how when you wear a ring for so long you don't even realize you have it on anymore? Well, that moment you realize you've lost it sometime in that last few hours, after running errands, due to the weight loss and your fingers getting thinner. :disappointed:

A break would be to stop logging for a while. Be mindful of what your eating but don't worry so much over the number at the end of the day. Some people view this as a re-feed in order to get your mind right again before getting back to deficit. Now doing this may cause a bit of regain, however, your mental health is more…