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Thank you!
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Ok I am the lame one who doesn't know what "NSV" means! :blushing:
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I find that I need small snacks to "graze" throughout the day so that I don't overeat at home! Here is an example of my snacks for today: - Banana - Sugar free rice pudding pack - Baby carrotts - Atkins advantage protein shake - Nectarine I switch it up by trading out the rice pudding for yogurt, and try to incorporate…
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Also, would be great if I could eventually spell exercise correctly! :tongue:
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Thanks everyone! Sorry to not have replied earlier - need to make sure I check in more often on the threads :smile: ndj1979: When I first put in my information for my MFP profile, I checked "sedentry/desk job" under activity level, which put me down to 1200 at first. After realizing that MFP doesn't take into consideration…
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Hello! From MA and in my 20's looking to lose 50 lbs - feel free to add me :)
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I would love to join- I make Wednesday my weigh in day as well! How does he group work?
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I have been reading more and more about the BMR and TDEE - I did my calculations (complete wth body fat percentage) and my BMR (according to the Harris Benedict Formula) is 1704. My TDEE - because I work out 3-5 times a week is 2305. If I am getting this correct, I subtract 20% from my TDEE and get 1844. This is the amount…
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Thank you everyone for the quick responses! To answer a few of the questions: I do try to eat back half of my exercise calories and have always been active but have "upped my game" with the bootcamp and moving from 3X to 4X a week. I definitely find it hard to only eat 1300 so am glad to hear that I should increase. I have…
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Thanks everyone! I have been putting it in as running to calculate but will swtich to Aerobics until I get a HRM :)
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I would love to join this group - everyone seems motivated and positive! I am 5'5" and 200 lbs. would love to lose 50! Emotional eater and find it hard to eat healthy on the weekends. Add me and we can keep each other focused on our goals! :)
