elekelk

Yes, I'm Swedish! Good guess ;)

I edited out my friend :P

:)

My (current) boyfreind: "I woulden't say you are fat, just... sturdy" A classmate in higschool called me "the greate whithe whale"

Edited the size of the photo so now it looks better :)

I was like "but this looks like jeans for kids!!" And then they fit me, haha.

Thanks! Feels good to hear :)

5'5 145lbs 27.1 % Exercise 5 days a week, gym/ bodypump/ bodycombat/ swimming BMR (Katch- mcardle): 1393

I thought about that so I started with measurements today actually :) Bathroom is normal although I drink just as much and my pee is darker for some reason.

So, I have gained for three weeks and if I gain on my next weigh in I should probably decrease calories? I used to eat the same amount and work out a lot less and then I lost 10 pounds over the summer but when I lose weight I of course need less calories to maintain and I get a smaller deficit if I keep eating the same…

Should I eat less? My BMR is 1429

I have a food scale that I use as much as I can and because I don't eat my exercise calories I have a herd time believing I eat my TDEE + the calories I need to gain. I am on the heavier side of a healthy weight but I'm no longer overweight and I only have 10 more pounds to lose. I'm going to try eating less sodium and…

You should definitely change the way you run! And when you run at night/early morning make sure someone know you are out and when you think you will be back.

If you men without exercising at all you have to say what you mean as successful, you can absolutely lose weight with only eating right. The risk these it so get "skinny-fat", slimmer with too high fat % and to low muscle %. But if you mean without working out at the gym, absolutely! No problem! You can be super fit with…

A lot of things: 1. Receiving an xxl shirt from my grandmother as a gift I thought "there is no way in hell I would have such a big size" then I tried it on and it fit me. 2. Gaining all the weight I had lost a couple of years ago and some more. 3. Coming home crying from a day of shopping (I used to love shopping) 4.…

I'm going to log on and off my last couple of kilos to learn for myself and then have MFP to fall back on, like if I gain some weight or just want to track my intake for a while.

Ice cream! I HAVE to eat the whole thing -_- And granola with milk for some reason, when I eat a portion (even the really bland kind) I always want more, more, more. I only want to binge when I haven't eaten enough the past days or when I'm extremely sad. I try to let my self have some ice cream or other "binge-foods" from…

Thanks :) It depends a lot and because like to change it up. I eat around 1600 calories and it looks something like this: Breakfast: Fiber-oatmeal with berries and milk Snack 1: Apple Lunch: Omelet with green salad Snack 2: Almonds Dinner: Some sort of protein (fish,chicken, beef and so on) and super much vegetables Snack:…

Wops, wrong category :S But thanks so much for your kind words :D

Thank you :)

probably

Height: 5'5 SW: 185 CW: 145 GW: 130

Pasta Soda White bread Candy Alcohol Fried stuff These are things I live without but theres a lot more stuff that I limit, like ice cream, baked goods, cheese and "unnatural" sugar.

bump for later

hahaha

Nope you look good :)

That if I fail at everything else I can still have my health :S

I'm starting in two weeks when I get my vacation :)

I have one every 5kg (10pounds) 5kg lost: massage and swarowski earrings 10kg lost: massage and marc jacobs watch 15kg lost: Massimo dutti leather jacket (I'm here now) 20kg lost: Not there yet but trying to decide 25kg lost (goal): New wardrobe and running a half marathon 1 year of maintaining: Not decided yet

First it was because I wanted to do a breast reduction and had to be a healthy BMI to do so. But now I imagine how it would feel to walk around and not feeling insecure because of my weight.