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Before and after, to be motivated
I have been skipping workouts and eating more crap and I don't feel good about it. Someone suggested to look at have far I have come so I could be inspired to continue so I put this together. This pictures are one year and 52lbs apart! Before: After:
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how to get back on track?
It's been almost a year (in January) since I started and I have lost 52 pounds. I took a lot of dedication that I seem to have lost now. I find myself eating more crap, skipping workouts and binging more and more and I feel so bad about it. What should I do to get motivated again?
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Jeanseption, OMG big pants!
Bought new jeans today, thought I should compare to my old ones. Was so chocked I had to show you!
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Hard work pays off, -40 pounds
Tried on my old pants, can't believe I used to wear them!
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Why am I gaining?
The first time I brushed it off as bloat, the second time I got worried and this week I'm really scared. I have gained two kilos and I don't know why. I exercise 4-5 times a week (this week I burned 2808 calories) I used the "Scooby calculator" and I'm eating at a 25% cut and thats 1658 calories. I eat little carbs (only…
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Justifying a cheat
So, I have my favorite ice cream in the freezer, I have burnt almost twice the calories I was supposed to this week and I have been really good with my food. I want that ice cream but I don't want to make a bad decision. I feel like in a normal life you are supposed to be able to eat the things you like from time to time…
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How can I be dehydrated?
I drink water like a fountain every day, like 2,5 liters and everything is good during the day. But every morning when I do my (sorry) morning pee its such a dark yellow color, I looked at urine chars and its about lever 5, severe dehydration. Why am I dehydrated and what can I do? It's not like I can drink water when I…
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Before and after, Is that even me??
I never thought I would make a before and after post but I saw an old picture from about a year ago and was so choked, Was that even me? I have been losing weight for about half a year and have had some great progress, 20kg or 44 pounds! I have been eating a lot, but good things and I started to exercise regularly. I feel…
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How does it work?
My BMR is 1526 My TDE 2099 And 20% from that is 1679 And that is according to the scooby calculator. Is a 20% cut the best? And more importantly is this before of after exercise calories? I get a feeling I shouldn't eat back my exercise calories when it asked my how much I work out. Thank you!
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Sleeping mat or yoga mat?
I'm going to a yoga workshop on Saturday and they said I needed to have my own yoga mat with me. I don't have one and I really don't feel like having more stuff to take with me when I move, I'm flying with only one suitcase. Could I use a sleeping mat as a yogamat? You know the ones you use for camping.
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Quick restaurants calories?
Does anyone know where I can find nutrition info on quick restaurants. Their page is in french and I cant find anything there when I google stuff like "do you want to know calories quick?" comes up. I'm going to eat a panini thing and a side salad.
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Why did you guys end up here?
There probably already exist a couple of posts like this but I was wondering how people ended up here. There is probably a million reasons to pack on the pounds and I think its good to think about what you did to get to your highest weight and what you need to change. I can start. I ended up on this site because I grew up…
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Netting really low
I posted this in a group but no one has answered yet so I'll try here: I started eating more and it really works for me, the first week I lost 1,2kg! But I didn't lose anything this week. I worked out a lot more this week and my thought is that I might be I'm netting to low (like 700-800 on work out days). Could that be…
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Netting really low
I started eating more and it really works for me, the first week I lost 1,2kg! But I didn't lose anything this week. I worked out a lot more this week and my thought is that I might be I'm netting to low (like 700-800 on work out days). Could that be the problem or is it something else, like building muscle?
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Decided to raise my calories
So I decided to raise my calories and I'm so scared! I feel really bad about eating more:S I heard it takes some time to start losing again but how long should I wait to weigh myself? I don't know if I could keep going if I saw a big gain.
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What am I doing wrong?
I exercise 5-6 times a week and eat 1200 to 1300 calories (except for special occasions) I drink soooo much water and try to eat as clean as possible (my diary is open). That helped me go down to 73kg but now I'm stuck! I have been going back and fourth a month at 74, 73, 72 but I can't seem to be loosing anything more.…
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idiotic diets!
So my facebook friend that I don't really know started this 400 cals a day diet where she drinks shakes with nutrition in it. She said her goal was lo lose 8kgs in a week. A weeek! She did this before and gained all the weight back and has to do it again. I commented a little discrete that thats a short term solution and…
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Doing it right! Diffrent information
Ok, so this is not as easy as I thought because everyone is telling me different things. Before my plan was to eat 1200 calories a day (not eating back exercise cals) and working out 1,5 hours 5 times a week. My new plan is to eat at least 1500 calories (my bmr) and work out 1,5 hours 4 times a week. Will I lose more? Is…
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Setting goals help
How much should I be eating? My BMR is 1500 and I don't want to eat to little but at the same time I want to lose weight.
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Starting ballet?
I'm thinking about starting ballet when I go to college in the fall, hopefully I will be the 145lbs/65kg thats my goal weight then. But I'm very uncoordinated and no so flexible. Will the ballet help me with that or will I just have a hard time and be the worst one there?
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Not hungry
Hello, this may seem like a luxury problem but when I wake up late I don't feel like eating both breakfast and lunch but if i don't do it I'm way under 1200 calories. I don't want to eat when I'm not hungry but I don't want to break down my muscles and put my body in starvation mode. What do you do?
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Goal weight trubble
I'm thinking about my goal weight thats 65kg/143lbs... Do you think I should aim at 60kg/132lbs instead because then I will be exactly the healthy weight according to BMI. Or will it just be sooo hard to retain that weight?
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Beeing polite
The hardest thing is when people serve cakes and desserts to be nice and I really don't want to eat that. I usually try to eat little to be polite but it doesn't feel right. How do you do in those situations?
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Eating to little?
After my workouts and eating the whole day I'm always around 200/300 calories. I know I should eat 1200 at least but it feels wrong to eat when I'm not hungry and trying to lose weight. But I have been warned that I might lose more weight if I eat 1200 calories. Am I really going to lose more weight if I eat more? That…
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Look over my diary?
My diary is so up and down. Sometimes I exercise a lot and is waaay under my calorie goal (I have only been over my goal one time in a month) And sometimes I'm over in my sugar. Could someone look through my profile and say what I should think about fixing?
