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oh, and i actually think my normal day-to-day activities = my BMR = 2,000. As I said, beyond the exercise I do, I barely do anything else. So that's why I'm going by my BMR. On top of the 2,000 BMR cals, is the exercise, bringing it to approximately 2,720. and now i have adjusted my net calorie intake to 1,800.... so the…
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got it, i'll mull it over. in the meantime, i've adjusted my net calories to 1,800 (a 150 increase) and have adjusted the amount of calories i burn by about 120 calories less....so in total i've increased my net calories consumed per day by about 220 more than i was getting before. it seem odd and backwards, but i need to…
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...the other thing is maybe what i'm entering in as far as calories burned while exercising, isn't correct---so i made some changes. it used to be that i'd put in that i burned about 425 calories for 60 mins of walking... now i'm changing that to 315 calories per hour based on some other walking calculators i've found...…
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thanks, yeah, i feel like i'm barely eating enough as it is, so i'm thinking lowering it even more might be crazy. that said, i'm not sure how eating more would help. i guess you're thinking it will speed up my metabolism more? have folks had success in losing weight by eating more calories?!!? thanks again for your reply!
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peter bergson: https://en.wikipedia.org/wiki/Hillel_Kook
