Domino232 Member

Whoohoo! Literally just finished my graduation run today! A little later then to be able to say that I completed my last years resolution, because I had an knee injury in feb and a loss in the family. So I started and stopped a lot, had to begin on the elliptical and then repeated it on a treadmill. This years resolution…

Try w6d1 and w6d2 then go back and try w5d3 again. I know it is out of sequence but I think the jump is too much, and this builds you up to it better.

Wow, well done for taking on the challenge. What are your times? I'm on week 4 so hopefully I will manage it too soon. I was going to combine it with a swim. Ie run to the pool then swim, then walk back. I was thinking of using a waist pack to carry things with, it is smaller than a rucksack, but with 8L capacity should be…

I was wondering too. Found this page https://www.weightlossresources.co.uk/healthy_eating/eat-a-rainbow/anthocyanins-blue-purple-food.htm hope it helps!

me too, :( So I am going to try, to only have healthy snack, when I do snack (once or twice a day) and to make sure that i have a glass of water with it, instead of coffee, tea or hot chocolate. Hope this is an acceptable adaption?

managed the water one in kg, (no way i could have drunk anymore than 2 litres), and the calorie one in lbs!

Thanks! Got this one in time for breakfast! What are we weighing ourselves in kg, lbs?

Whoops running a day behind. Fortunately, I try to drink my way through a 2litre bottle each day. So have managed to complete this challenge! Yay!!!

Quality of life! That is what it is all about! (Wish I knew how to post a picture) https://lh5.ggpht.com/ZBZEU_2RbRiAw0evFoD5Ur7T7Op2kuNkEE2Z730xck0TZWSTfyvN1_k-B17NYpefrnQ=h900

Thanks for this, a check up point is really enlightening and makes us see exactly how far we have come. Congratulations on everyones progress so far, looking forward to seeing some notifications of success stories! Old Me: 130 pounds 10th Oct 2013 Current Me 120 pounds 17th Feb 2014 Future Me 100 pounds Total loss to date:…

OP Please can you post the latest link. The last one on here goes to a dropbox nothing is here page. Many thanks!

Just completed W4D1, the last 5 mins were difficult. Had to slow right down. Hope it gets better on the next 2 runs, or did you all re-run the week?

Here! W3d2 completed this morning. Missed a few workouts :( as I had a few extra work shifts :) Will have to get better at juggling everything.

that is so great!

Treadmill. Zenlabs app (@zippywood no gps required! works on timings only, so if you are running as slow as me you probably won't be running 5k, but 30mins is 10 times what I can manage now!) quiet old Nike air leighs, leggings and t-shirts!

Name: Anita Age: 34 Location: Surrey, UK Goal: To loose the 25 lbs that have crept on me in the last 10yrs!

Completed W2D2 today! Rewarded myself with a new sports bra! lol!

@melissamarah Congratulations! Speed doesn't matter so much for now, making the intervals and keeping up with the program is a great achievement. Keep it up!

Hi, on W2D2 myself. It is great to see someone on the same level! What speeds are you using, I think I am going very slow but I dont want to make things too difficult for myself. I figure pace can come later. Good luck!

5k is definitely on my list too! Thats why I am trying the c25k program. I have just completed the first week. I dislocated my knee a while back so I am worried about hurting it again, but this takes it very slow, so @isefluffy44 you might want to try it too.

Hi, I have completed c25k on my elliptical, heard it was easier, and now just stated it again on the treadmill. I am planning on keeping up with my 30min on the elliptical on my non running days. What do you all do?