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I did it through my church twice, but it was several years ago. If I'm remembering it correctly, it seemed to be much more of a process to examine your relationship to food and God instead of an actual "eat X calories per day" diet. I remember there was a lot of focus on trying to teach your body to respond to actual…
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Ditto what everyone has said so far. I know losing weight can be a complicated process, but as long as you make sure your "calories in" are less then "calories expended" in the course of a day you know that you cannot have gained weight. So if you're up, it must be due to some other factor. I agree with muth3rluvx2 - weigh…
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I'm definitely going to try this as soon as good strawberries are available! Thanks
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Good Stuff. Bump.
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The only way I can get my butt out of bed in the morning at 5:30 is knowing that a friend of mine will be at the gym waiting for me at 6:00. I absolutely cannot do it on my own! So my advice: get a good friend who will hold you accountable - and call you at 5:45 to ask if you are on your way.
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I guess I have to disagree. I have a lot of weight to lose - more than 200 pounds. I exercise almost daily (and I do not eat back those exercise calories) and I'm sticking to 1100 to 1200 calories per day. I am seeing a doctor that specializes in obesity and I'm following his guidelines. I make sure to eat more than 100…
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What great ideas! I love cole slaw and you guys are giving me a craving for it. My new favorite condiment is Greek Yogurt (I love the Fage 2%) and I think I'm going to try to use it as a substitute for mayo in some cole slaw. I also use Splenda instead of sugar, and lots of cider vinegar, but I'm not sure how that will go…
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I love Zumba!!! I feel completely uncoordinated, and there are a few steps that I just can't do - even after 8 or 9 times, but I still love it. Love the music, love the people, love that there is sweat dripping off my face after 20 minutes. Best hour of workout of the week!
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This is a recipe a friend of mine gave me - I haven't had a chance to make it yet, but she says it's really good! Easy Chicken Chili Low Calorie Recipe Ingredients: 1 pound ground chicken breast, skinless, cooked 1/2 cup onions, chopped 1/2 cup bell peppers, chopped 1/4 cup celery, sliced 1/2 teaspoon olive oil 15 ounce…
