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Your diary is not set to public so I can't see it, but what is your daily calorie goal? Mine was automatically set to 1200 which was too low and I stalled. Then everybody told me to try the TDEE-20% method and I figured out I was supposed to be eating a lot more calories. As soon as I did I saw the scale go down the next…
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How quickly did you lose that weight? And how much water are you drinking? Drinking 1 bottle over your recommended daily requirement can help with elasticity soooo much. If you're 200 pounds, you need to be drinking 100 ounces of water a day (You get the number of ounces by dividing your body weight in half). A normal…
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I like to weigh myself everyday because I like to figure out what makes it fluctuate. I actually did go ahead and have my taco bell cheat meal last night, then I step on the scale this morning and BAM! -0.6 pounds! And I didn't even have a BM yet (sorry if that's TMI). I really believe that my body was getting used to my…
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It's absolutely wonderful. And it's like reading the first few chapters of a really good book. You know it's just the beginning and you can't wait for the next chapter to see how much better it's gonna get! Congratulations!
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The fact that you have cats on your picture is wonderful! I have 3 so I'm technically a crazy cat lady. Lol. I actually did make a little chart since I love doing that stuff! And I knew I was going to retain some water yesterday when my muscles were so sore because I had tried this insane exercise routine from a fitness…
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Thanks for the support guys. I'm not going to give up, it's just a little easier with the support of other people. :smile:
