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A few questions I have is how often do you eat? Also, are you reaching your target heart rate at each workout? Since you're working out that much it seems like your body may need more than 1200-1300 calories a day. You may have actually slowed your metabolism down a bit. Also, are you getting enough sleep? Finally, those…
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That has been a concern of mine as well. There is a way you can check the nutritional value and correct it if need be. When you select the food from the list, on the right-hand side it asks you how much you had. Just above that in real tiny letters it says how many people have confirmed it. Click there and you'll be able…
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That's great! Good for you! :happy:
