LeekLegs Member

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  • A multivitamin for women is Going to give you your b12 and iron. I take an omega 3 supplement as well, but other than that, I get all my nutrients from plants. :)
    in VEGANS!! Comment by LeekLegs June 2011
  • Thank you so much for that post. I really needed to hear that! <3
    in A NSV That Saved Me... Money! Comment by LeekLegs June 2011
  • I have been making a life-change, rather than a diet. I've lost 9 pounds so far, and I still eat french fries and drink beer. When I go out to eat, I'll split an order of fries, if I can. People are usually eager to help you out with them. ;) Or I simply wrap up half of my meal and eat it the next day at lunch. For beer, I…
    in how do you have a social life and lose weight? Comment by LeekLegs June 2011
  • I use a lip-stain and some chapstick (just so I don't go nuts licking my lips). But I don't wear anything else. Since it is my "healthy time" when I work out, I like to be as natural as possible. Give my skin a chance to breath. That being said, I'm lazy and don;t remove my work make-up most days! But I certainly don't put…
    in For the ladies (maybe some men)... Comment by LeekLegs May 2011
  • I would just make sure to vary your route. Your body becomes used to an activity once it is done so many times. Obviously, walking 1-2 hours is GREAT! Just makes sure to add some hills if possible! :)
    in is it enough? Comment by LeekLegs May 2011
  • Congratulations, hun! As others have said you are totally striking! <3
    in 10 months past 65 pounds gone! Comment by LeekLegs May 2011
  • I would do some low level pilates. Yes it burns SOME calories, but you also won't be bouncing around and tiring yourself out. If you don't have any routines, check out Netflix watch instantly, OR, check youtube for a 10 minutes beginner pilates video. There is always at least a trial workout you can use in a pinch! :)
    in To exercise or not to exercise? Comment by LeekLegs May 2011
  • 22 here as well. Great idea, feel free to give me an add. ;)
    in 20 somethings Comment by LeekLegs May 2011
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