ChristineMiller2

Hello :) WTG on 20 lbs lost, thats amazing! In my opinion, it sounds similiar to how I feel and I realized it wasn't my weight that was making me unhappy it was A LOT of other things in my life and I was taking it out on myself mentally and physically. So I was redirecting my anger unto myself :( I'm still a work in…

You have to have a deficit to lose weight. You have to burn more calories than eat. I tried low carb....yeah not happening. I do low calorie and the pounds shed.

Hello :) Sounds like you are pretty stressed out over this, I've been there. I got some really easy advice to follow and this is what I do. My friend said eat "Close to the hoof, and close to the plant" Meaning stay away from processed foods. Eat meat but avoid deep fried or processed deli etc. Eat leafy greens, fruits and…

I'm anxious to weigh in Friday!! I'm looking forward to it :)

My NSV is that although I haven't lost a pound in awhile I lost 3 1/2 inches!!!

Ok, I'm in...boy wouldn't that be nice to be done in April!!! SW: 152 GW:142

but wait.............you say the scale is moving?? that IS progress! Don't give up, please

hug her and support her.

STICK with it! Thats the only advice I can give, I'm doing it too and its tough even though I do a lot of other work outs I was surprised at how hard this felt for me, but hang in there!!

I agree it felt weird. I'm about 8 lbs away from my goal weight and I switched my calorie intake to "substain" my weight because I think I was burning more with my workouts that I was logging AND I think because I wasn't eating very much my body was holding on to the weight. I have an amazing amount of freedom now with…

I'm sorry you are feeling discouraged, that makes me sad. We have insecurities, even those seemingly perfect skinny girls. Try hard not to compare yourself, its sad what society has done to womens body image. Be proud you are there working on a healthier you and try not to focus on them **hugs***

Just politely say no thank you. Easy. :) Its not rude to not eat things that aren't in your diet, or things you don't like.

wildon thats funny, thanks for that ;)

I am no advice on how to save our lovelies while losing weight, I think its a occupational hazard of working out :( My sister uses gel inserts in her bra and loves them, I might have to try it lol

wtg!!!

great job!!

WTG wow what a change

definately see a difference, nice work!!

Missbezzy I am so glad you are so good hearted about our advice, sometimes its so hard to hear! I bet you will see fast results if you make the few tweaks you have too since it sounds like everything else you are doing so well!! Good luck!!!

Hi there, really nice photo by the way. From peaking at your dairy a few things I noticed are: some days you do not have any water logged, its important to keep this consistant Fast food multiple times a week is something I think is causing you trouble I am curious about how you calculate your calories burned from…

Hey there, unfortunately there is no such thing as "spot reduction" when losing weight, I SOOOO wish there was. Lowerig you body fat is the only way of I know to get rid of them. Great job on the weight loss.

I hope you are feeling better this morning, one night of over eating is not a bad thing :) Start fresh today and do better! Good luck with your weigh in!

thanks for all of the great information!! :) I will definately use these ideas. My kids love hamburger helper, so I end up eating it and yeah busy lifestyles add to making this just a bit trickier lol

WOW!!!! Your facial pictures don't even look like the same person!!! Great job!!

Gaining weight and BC go hand in hand most of the time :( Hope you can get it figure out :(

thanks so much for the encouragement, I really need it today!!! ;):flowerforyou:

I had no idea doing it the healthy way was going to be sooooo hard, before kids I just starved myself. True. And I dropped weight, but now I need energy and to be healthy for them!

5grn9, its painful logging my Burger King runs, but I do it lol

shaunshakin, thanks for your input! I am going to try and eat my maintenance level for 2 weeks, I think I am putting a lot of stress on my body with all of my workouts, lately I've been more and more obsessed with working out since I"m not seeing results and maybe thats my problem. I am probably guilty of not logging all…

newfiedan, I do take a omega3 supplement everyday so I was assuming that would help me out with the little amount I get through my actual diet. Is there a place on our info to put our supplements? I take a protein, calcium powder form in water in the morning and omega 3 tablets. I appreciate your input and lately my…