Replies
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Hi, I'm no expert but could it be your body is at a healthy weight? Your picture looks like you are built nice, not too big not too thin, do you really think there is more to lose??
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thats nice you posted this, too bad you couldn't have done it without coming across angry. :)
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Your exercise (calories burned) is ADDED to your daily total. You can eat extra calories that you earn by exercising. Zumba can burn 400 to 600 calories on an average for a 1 hour class depending on your intensity :)
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Exercise is the key to earning more calories for me. I work out so I can eat lol I'm hungry a lot so I drink a lot of water. I try to go for healthy foods like salads so I can eat more at one sitting than a small portion of something not so healthy. You should be exercising to help with your weight loss and health so…
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I'm giving up 200 extra calories a day, simplifying means and ditching the "frill" with eating. Keeping it basic.
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Yes, it happens. Start fresh today and don't stress about it!!! :) Its one day at a time, one meal at a time! You might want to exercise a little harder today to help you "feel" better about it and offset the extras but if you don't you don't, if you stress over it its even worse for you.
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I don't think what you are describing is about "men being sensitive" I think anyone would get tired of being picked on for their weight (or lack thereof). I don't have this problem anymore but I use to be rail thin and I got tired of people always commenting on it, it gets old. FAST. Now that you know it bothers him, stop…
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No I don't feel guilty when I take a day off......we are an active family and I do not work out on Sundays but we are always on the go, outdoors or something. I don't think you have to workout everyday to be healthy :)
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Because I am good person :)
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I agree that I don't call it "cheating" I log it as food I eat, I work it off and move on. :)
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Have you had a physical recently, just to make sure you are healthy? When you say you can't do more than 10 minutes on the treadmill, is it because you are bored? Out of breath....to what extent? Maybe slow the treadmill down, just take it slow. Also, if I may ask.....is it possible you just don't have the weight to lose?…
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Hi there, Can you describe what your current weight, build, body type and exercise program is? Based on this information you may drop huge numbers per week in the beginning, I'm not sure what this particulair program does when you say you want to drop 14 lbs a week. This is where I get upset with shows like Biggest Loser,…
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Hi there, For me it took 4 months before I started seeing a change. In fact in the beginning I GAINED weight! I think because I was feeling like "I'm working out, so I need and CAN eat more" I was sabatoging myself. After awhile I settled in with working out and added lifting some weights. Lifting is good because it builds…
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I consider myself fit and my abs are much better than they well last year. It really boils down to calories, cut the calories and the belly fat will go and you'll be able to see ab definition. I became a Zumba instructor and that made a huge difference in the appearance of my body...I am forever grateful and now Zumba is…
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So true......however, last week on the fly i had a McDonalds breakfast and was appauled it cost me 740 calories!!! Needless to say I was hungry for most of that day :( I paid for it for sure!
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Hi, Lifting weights, scrunches, sit ups build muscle only they do not get rid of fat. As far as weight loss, belly fat goes, its calories basically. You have to lose the weight and its impossible imo to target a specific area to lose it from. Belly fat seems to be the last to go for many of us, I feel your pain. If you…
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its in the laundry room, I pass by it daily lol I don't weigh myself vey often maybe once every couple of weeks! I'll be anxious to check out the scale after two weeks of REALLY monitoring what I eat and sticking with a calorie defecit!
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Hi and welcome, its great to have you here!
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Thats awesome! I love Zumba, I've been teaching for awhile. I want to commend you on an awesome work out but beware that those readings are not always 100% accurate so I wouldn't run to try and eat every calorie you gained. I would however make sure you eat something for your body to burn up. :) I wouldn't play catch up at…
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Welcome :)
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thank you so much!
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thanks so much!!!
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You're going to love it!!! I'm a licensed Zumba instructor and everyone is scared at first. Its an amazing work out and the time flies! Bring lots of water and a towl your going to love it!
