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So Cold - Breaking Benjamin
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Thank you very much dlw8888, jquijas and MityMax. I'll give it ago for a couple of weeks(with a break on the weekend since it's my birthday this weekend, wooo) I'm only on day two and I like it, dont have to worry about cooking when I get home from work although I did get a little hungry last night. @MityMax if you don't…
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It's helped a bit with my migraines as well, although for me one of the big causes was cheese so still have to watch that. I am aware that low carb isnt long term, but for now I just want to lower my weight, once I'm there and I keep off all the surgery junk food I'm hoping that just eating "normally" will be enough to…
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I'm relatively certain that my weight gain has been more to do with the excessive take aways and sudden stop in exercise over the introduction to carbs since stopping with my diet. Even with the gain I'm still 2 stone below what I was so can't complain. And since the main cause of my original weight gain was fizzy drink,…
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I've tried a general diet in the past but found it difficult, I find the no carb a lot easier as it lets me eat a lot of the food I like and only really have to give up pasta and sweets.
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Just wow..
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A) What equipment do you use? I've got a treadmill, and dumbbell weights B) Do you use any dvds, insanity, 30 day challenges etc? Nope, I tried P90x cardio video one, think I almost died.. C) How heavy do you lift if you use weights... ie what kg? I've stopped now but trying to get back into it, before I got to doing bench…
