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I use mostly lemon pepper on my vegetables. Gives them a great flavor.
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I am in the same boat. 47 and had lost weight to where i was feeling great. Then life and the bad habits of eating tasty food started again. Now again find myself trying to loose 35 pounds, But not depressed about it. It is a total life change and a conscious effort to know eating better and exercise makes your life…
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I am 47 and been trying to loose 50 pounds for months. I keep losing a few and then gaining it back again. I stopped doing weights and i am just working on cardio 4 days a weeks now to start buring off some pounds. Please feel free to add me so we can give each other ideas.
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Your story sounds very familiar to mine. Last October my husband left me for another woman and my depression spiraled out of control and i stopped eating. Between October and March i lost 56 lbs and improved my blood sugars but in an unhealthy way. Last March i was reconciled with my husband and happier times brought back…
