mcivabowden

You are not the only one! I started out at 264 and am now at 173. You can do it! Add me if you would like :)

Add me!! I know you all can do it!! I never thought I could do it, I got started and this weight is coming off easily now ;) Im very happy with where I am now!

To suprise my husband when he gets home for R&R in July!

I want to do this :)

oh YES I am in!!!

I have lost 79lbs out of 119lbs. Add me!! You can do this!

You are doing great! Keep up the great work :)

hi, I also have PCOS. Its hard to diet with PCOS at the beginning but it does get easier!! I reduced my carb intake, which us with PCOS crave carbs. So the first two weeks was hard! But now I don't crave them at all. In fact its been about 2 wks since I had anything sweet at all. The key is to eat lean meats, lots of…

I am medium build I currently weigh 209 and wear a size 18 my goal weight is 145 by the time my husband home from Afghanistan in july 2012 I am 32 yrs old I have 3 kids

Im right there with you! I feel sad I went from a 40D and am currently at a 36C. Oh well I want to look all nice and toned for when my husband gets back from Afghanistan in July. So I really can't complain, I knew they would go down.

Are you eating enough protein? Try a protein shake that will fill you up and isn't that many calories.

Army wife here too, we are at Fort Bragg, NC.

Welcome to MFP!

awesome, thanks! Im going to try it out tomorrow!!

You can do it!! I originally had 119lbs to lose. I have lost 48lbs in 3 months. My weight loss has been slowing down, at first I was dropping about 1lb. a day. now I'm losing on average 2- 2 1/2 lbs a week. The key is having support, watching calorie intake very closely, water, and increasing your protein (on average I eat…

Thanks for the laugh!!

I use protein shakes after my workouts. I eat chicken, pork, beef jerky, cottage cheese, greek yogurt, etc..... I aim for 100 grams of protein a day Created by MyFitnessPal.com - Free Calorie Counter

I have PCOS, it is hard to lose weight but you definitely can do it. I have lost 35lbs so far. How many calories are you eating daily? What about protein?