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You are not the only one! I started out at 264 and am now at 173. You can do it! Add me if you would like :)
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Add me!! I know you all can do it!! I never thought I could do it, I got started and this weight is coming off easily now ;) Im very happy with where I am now!
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To suprise my husband when he gets home for R&R in July!
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I want to do this :)
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oh YES I am in!!!
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I have lost 79lbs out of 119lbs. Add me!! You can do this!
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You are doing great! Keep up the great work :)
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hi, I also have PCOS. Its hard to diet with PCOS at the beginning but it does get easier!! I reduced my carb intake, which us with PCOS crave carbs. So the first two weeks was hard! But now I don't crave them at all. In fact its been about 2 wks since I had anything sweet at all. The key is to eat lean meats, lots of…
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I am medium build I currently weigh 209 and wear a size 18 my goal weight is 145 by the time my husband home from Afghanistan in july 2012 I am 32 yrs old I have 3 kids
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Im right there with you! I feel sad I went from a 40D and am currently at a 36C. Oh well I want to look all nice and toned for when my husband gets back from Afghanistan in July. So I really can't complain, I knew they would go down.
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Are you eating enough protein? Try a protein shake that will fill you up and isn't that many calories.
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Army wife here too, we are at Fort Bragg, NC.
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Welcome to MFP!
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awesome, thanks! Im going to try it out tomorrow!!
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You can do it!! I originally had 119lbs to lose. I have lost 48lbs in 3 months. My weight loss has been slowing down, at first I was dropping about 1lb. a day. now I'm losing on average 2- 2 1/2 lbs a week. The key is having support, watching calorie intake very closely, water, and increasing your protein (on average I eat…
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Thanks for the laugh!!
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I use protein shakes after my workouts. I eat chicken, pork, beef jerky, cottage cheese, greek yogurt, etc..... I aim for 100 grams of protein a day Created by MyFitnessPal.com - Free Calorie Counter
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I have PCOS, it is hard to lose weight but you definitely can do it. I have lost 35lbs so far. How many calories are you eating daily? What about protein?
