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Great read! I knew most of the information you provided, but it's nice to be reminded and your wording was great. Skipping meals/harsh calorie restrictions seems like the "easiest and quickest" way to lose weight, but I know through knowledge and experience, it's not. After giving birth to my son almost 9 months ago, I'm…
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Keep up the good work! I started counting calories the beginning of the month and have derailed a bit these last few days. You just inspired me to do better and get back on track! I haven't weighed since March 1st and plan on seeing great results April 1st! It's a complete lifestyle change but well worth it!
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Were you exercising before? You may be building muscle and muscle weighs more than fat. I've only been dieting for a week as well and am scared to get on the scale this early because of this reason.
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Container meaning 1 pack from the cylinder... Makes 2 quarts
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1 meaning 2 quarts
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3/1: 60 min walking 3/2: 60 min walking 3/3: 60 min walking 3/4: 60 min walking Total: 4 hours
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March 1: 60 min (walking) March 2: 60 min (walking) March 3: 60 min (walking) Tota: 3 hours
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March 1: 60 min (walking) March 2: 60 min (walking) Total: 2 hours :)
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I'm new to this site... Just started yesterday!!! Would love to be part of this!! March 1: 60 min cardio (walking) Total: 1 hour
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Thanks for this post... I'm on day 2 of my healthier lifestyle, and it seems reading other peoples encouraging words helps. It took awhile to put on this weight, and I need to remember that it will take awhile to get it off.
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So far I haven't started.. Lack motivation I guess. Aiming to begin Monday... Hopefully by then, I can figure out a diet plan!
