MsSophySticated Member

It's not just today, it's been going on for long time. I struggle with digesting foods and don't know how to get rid of the acid reflux in my throat, it burns and it's uncomfortable...

Not a fan at all, no matter how fit the guy is... To all the guys out there, refrain yourselves from wanting all the attention drawn on you because of that speedo and what's in it or whatever. I honestly don't get it :indifferent:. If I were a guy, I'd be wearing shorts, simple as that. You're there to swim so make…

First of all, I think the ladies shouldn't be posting on here (I know I'm one and I'm replying to this thread but I'm trying to knock the sense out of some :wink:) Second of all, some guys shouldn't wonder why they're still single... That is all folks!

I have a Fitbit Flex and they suggested some apps, which MyFitnessPal was one of them :smile:

You're already in my friend list :smile:

Strawberry :smile:

Self-centered people :laugh: I get that you want to know what you look like from 1 to 10 but stop commenting every second so that someone else will rate you :wink:. I do get that you're here to be fit and all but some people just talk about themselves too much and show off. That's just my opinion though HAHA

@Carnivor0us - I'd say you're Prehistorical :smile:

Hey guys! I know it's an older post but I just wanted to say that I added everyone (some of the names are invalid). Feel free to add me if I haven't sent you a request :smile:. My name is MsSophySticated!

Thank you all for replying, I added you all :happy:

Thank you guys for suggesting that book :smile:

9 :smile: Congrats on the transformation!

Dance

Justin Gaston (Miley Cyrus' ex), had to look his name up :tongue:

What an amazing transformation, congraaaaaaats!

Thank you very much, I'll look into those books :happy:

I will make sure to check that book out, thank you for suggesting it! :happy:

More great info, thank you both! :happy:

Thank you so much, Ladies! I totally agree and am not looking at the scale so much but on my body changes instead :smile: I'd rather see results on me than on the scale (nobody can see the numbers but you).

Very impressive! Keep up the amazing work, you're on the right track! :happy: I will for sure listen to you guys and start lifting weight and keeping my cardio workouts as well :smile:! Thank you all once again :heart:

Well I want to get rid of the fat and replace it with some muscles but I was wondering if I had to wait until I get slim to lift weights or I'll burn the fat by lifting weights already. :smile:

At the moment I'm doing lots of cardio and some exercises without weights and I do see a little bit of results though I'm sure I could get more. That's why I felt like asking you guys :smile: I agree with what you're saying, cannot wait to try it out! Thank you all!!!

Sounds great, ladies! Thank you both :happy:

Thank you guys! :happy:

What would you suggest? I don't know what to pick :frown:

So by what I read it's better if I eat protein and lift weights more than doing just cardio, right? Thank you so much, I appreciate it!

I added you both :smile: If you have a mobile device (Android or Apple) and like running, Nike+ Running app is amazing!

Nobody? :sad:

Thank you so much, I appreciate the help and those tips are useful too! :happy:

Thank you very much! YES, it does help a lot :happy:!