Replies
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Thanks! That makes a lot of sense. I think there were just so many settings I wasn't sure really which I should be looking to improve but measuring HR while on the same settings is probably the simplest way to track.
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Not a ton of advice here but maybe enlist the help of the cafeteria staff. If it's the same people that work there on a regular basis they might be wiling to help out and not automatically plop huge portions on your tray. I don't know exactly what type of work you do but it may also be possible to stuff a ziploc full of…
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I've kind of got a recurrent one going on. My husband works overseas 28 days gone and 28 days home. My goal is to drop enough each time he's gone that he notices a difference when he gets back (although I've gone from blonde to brunette without him noticing before lol) No seriously, I'd love to lose around 8 pounds each…
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My daily goal is 1300. One thing that helps me stay between 1200-1300 is ALWAYS eating a protein with anything else I eat. Carbs satisfy in the moment but Protein keeps you fuller LONGER. If you want you can add me as a friend. I have an open diary so you can see what I've been doing to meet that limit.
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A lot of good points have been made above. My 2 cents... 1. Remember people are VERY self centered and many of them simply don't take the time to notice, which on the other hand means they probably didn't notice and/or remember that you were 28 pounds heavier to begin with 2. Some people are reluctant to comment on weight…
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Beautiful and inspirational! Thanks for sharing :)
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You flippin' rock :) Great job!
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Thanks ladies, It's definitely been tougher than anything I've tried on my own (I was pretty sedentary before) but in the 2 weeks that I've been working with the trainer (and working out on my own too) I'm down 14 pounds! I'm really happy with that but SO impatient for the rest to come off LOL. I almost wish that I HAD…
