brojas10 Member

I agree with Yoovie. The motivation is not always there. Reading about and seeing others' success stories doesn't always help. You need to want it, and I mean REALLY want it. Only then will you work out even if you don't want to, and make healthy choices! Why? because doing so will get you the body you've always wanted. To…

Honestly, different things will work for different people. However, a clean diet will always get you results. Weight loss is 80% nutrition and 20% workout. As long as you eat healthy, you don't have to workout an insane amount. Also, there are different approaches, you can either count calories and stay within 1200 or you…

Thanks for posting this! I've definitely learned this the hard way too! There's no easy way. "There are no 'tricks.' There’s only working hard, eating right, and knowing that you can do whatever you decide to do."

I was having the same problem. I started following a Paleo diet and would stick with it Monday-Saturday, come Sunday, I ate anything and everything I wanted in no type of moderation. So I would back track any progress I'd made during the week. Like you I was feeling deprived and had an "all or nothing" mentality which is…

The Primal Blueprint! Or simply go to the author's blog: http://www.marksdailyapple.com/#axzz1wOggXZM7 you can sign up for the newsletter and get TONS of useful information! Trust me, take a look at it!!! It will help!

Beautifully said! Inspiring story! This is a journey for all of us and we need to take it one day at a time, making each today better than yesterday! Keep up the great work!

Ahhhhmazing work!! :D