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In my case I think that food is something that I use to take a break from life. I really enjoy eating certain foods, so when I'm doing it the activity itself is so rewarding that it allows me to take a break from whatever problem I'm working on at the time. In time it has become a conditioned response. I'm working in the…
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Oh god I knew it!!!
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Way to go! 26 lbs is a lot:)
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burpees!!!!!!!!!
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I know diet soda is not optimal, but it satisfies my sweet tooth and it's better than brownies...
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Just sent you a request! It would be nice to create some kid of support group for us binge eaters on mfp...
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You look so beautiful!!!
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I'd love to be at 130 or less (which would mean 8 pounds per month)... maybe impossible, but just getting closer would be wonderful.
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I started 2 days ago and noticed the same thing! Today I exceeded my sugar limit at breakfast! Sodium is pretty tough for me, too, and I'm not even logging in the diet soda I drink. Oh well, I guess in time I'll be able to pay attention to sugar grams, too...
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I just added OP and other posters! I started 2 days a ago and the friends I do have up until now are being really supportive, so I'd like to have more, too:)
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I love granola bars, but at this point they are too similar to real sweets and they trigger binge episodes for me. So right now my favorite healthy snack is yogurt!
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maybe:)
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I'm in!:)
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Oooh I agree I love fitness blender! Although, I'm a little overwhelmed by the amount of burpees they squeeze in each workout. But I guess they're pretty effective...
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Jillian Michaels!! Last year i did 30DS, ripped in 30 (which is very similar to 30ds but tougher) and body revolution (which is the most complete one!). She's great at explaining good form.
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I totally agree. The problem for me is that I really LIKE food, especially sweet stuff. It seems like everything is better and more pleasant if food is involved. Plus, it seems like food is such a big part of socializing that it's very hard to be around people and eat healthily. BUT, it's not impossible! I'm convinced that…
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I'd love to be added (by the OP and by everyone in this thread!) I'm trying to lose 20 lbs and I think the journey would be so much better if I could do it with some friends:)
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I'm 28 and I just joined! Trying to lose 20 lbs, and I could really use some support:) I'm originally from Europe but just moved to the U.S. to study, I'd love for people to add me!
