stephenryan758 Member

Strawberry shortcake has 29 grams of protein. Only 4 grams of sugar.

Im into pure protein bars. Lower carbs than quest and only a couple Grams of sugar which is not going to hurt you. Your body needs a little sugar per day to help with mental exhaution and concentration. Better bar in My opinion. They have some great flavors and are easier to find.

An exercise bike worked very well for me. I would recommend starting at 20 minutes per day along with the treadmill. You will do great and if you follow this advice for 5 days per week, you will achieve your goals. Then increase the time as you get further along in your routine. Stick to a diet of skinless chicken breasts,…

Thank you to all the people on here! Good luck to you all. If anyone wants to keep in touch for advice I will be here for you.

Thank you :)

Thank you to the new replies. It really means a lot. I have worked very hard. I come home or wake up in the morning and always make sure to get my exercise in and follow my fitness pal every single day so I reach my goals for the week. Your words of encouragement really make me proud but I stay humble at the same time.

Thank you to all the new wonderful people replying. It means a lot to me. Friend request me if you want. Would be nice to keep in touch with people that I have something in common with. :)

Thank you ladies :)

Thank you!

Thank you! Sorry the photos were so big I don't know how to make them a smaller size. I do plan on using My Fitness Pal for the rest of my life.

Pure protein has an available size that is a little smaller but has less carbs than Quest and more protein. If Im going for a protein bar give me less carbs and more protein. Pure does have one more gram of sugar but one gram is not going to make you fatter.

Thanks for the replies. Goodnight.

I guess it just comes down to me not understanding how anyone could live their life so miserably and being such a you know what.

I don't play role playing games like you Phoenix Warrior.

SO why do you continue to read this thread then?

Yes but lets put this in perspective.......... If someone is not willing to give a compliment, why do they make themselves miserable that no one ever gives them one? They then get mad at the world and sit there all bitter if someone actually receives praise from others. Then when that person walks in the room they just sit…

No you are not considered fat. More than likely since you are not fat anymore he feels that he can't comment on that. So he instead keeps quiet. If you notice in life most people want you to fail. If you do something good, more times than not they won't say anything. If we lived in a perfect world people would tell you…

You know the more I think about it, these people never have said a nice thing about anyone except maybe their husband or parents.

I'm not talking about strangers. Im talking about the people that have known you your entire life.

You lost 93 pounds. If someone that knew you didn't comment, what would your reaction be? Do you understand how great 93 pounds is? That is amazing.

I was just being smart with her. She does look good ! :)

The people that don't say anything are very rude to others. That's just how they are. So I guess its not rocket science why they are not saying anything.

He should have complimented you.

If they said it like that they would prove they were a bigger *kitten* than not saying anything to begin with.

Because of this.......... I was raised to always be happy for others if I notice them doing positive things. If I see a person make changes in their life for the better, I tell them about it and say Its really nice. I was raised to treat others the way you want to be treated. The only reasonable explanation that people…

I will admit the people that are not saying anything are the ones that always thought they were better than others. If you heard the stuff they said about people I can only imagine the things they said about me when I went from skinny to fat. Now Im not fat anymore so they are probably really upset their fat jokes don't…

What I never understood is why someone would be upset if someone said "Wow you are not fat anymore." Isn't that the whole point to eating better and working out? To not be as fat as you once were?

At Michele......... You know what is ironic about this whole situation? The people that do not give comments are the ones that used your weight against you when they could. The ones that do give compliments are the ones that never did.

So basically if 9 out of 10 people are happy for someone, but then that 1 person won't even say nice job, then that is mature behavior on their part? Treat others the way you want to be treated. And they wonder why they are miserable.

These people are not strangers. They have known me for years. Not close family or friends but they still know me very well. I for one was always raised to be happy for others if you notice positive changes in them. If someone I knew ran into me and I had heard they lost a lot of weight, when I saw them I would comment on…