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Over 80 pounds of weight loss. Results with Pictures.
Hi everyone, First I would like to thank My Fitness Pal for saving my life. At my heaviest I was 306 pounds. One day after I had weighed myself and found out I was that heavy, I said to myself that you have to start a lifestyle change. That lifestyle change was to workout everyday for atleast 1 hour and keep a food…
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The goals section should tell you how to build muscle.
I think it would be a good idea for this site. Many people once they lose weight start focusing on building muscle. If you go to reset your goals there is nothing available that tells you how to do it. By keeping track of your carbs, fats, protein and so forth according to your height, weight and exercise per day. Along…
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Protein Powders. What should I grab for lean muscle?
Looking to build lean muscle. Im not looking to get bulky but I do want nice definition. What is the best protein powder to look for on the market today?
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Decided to post a new photo. Shirtless.
Here ya go everyone. A new picture........
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Commenting on a persons weight loss.
Say someone is losing weight, a lot of weight. Every single day multiple people tell them how much weight they have lost. They say "Wow you look good! Whatever you are doing keep it up." Then they run into a couple people that haven't seen them since they lost all the weight. They can see them looking up and down and…
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Had a Few cocktails yesterday and feeling Guilty.
I have been doing really Well With my weight loss and hitting The gym 7 days per week. I workout an hour and a half each time. So yesterday we Went to a friends house to Watch The Bears and I had a Few cocktails. One Coors Light and four mixed drinks. Im headed to The gym today but am feeling like yesterday was a wasted…
