Over 80 pounds of weight loss. Results with Pictures.

stephenryan758 · February 2014

Hi everyone,

First I would like to thank My Fitness Pal for saving my life. At my heaviest I was 306 pounds. One day after I had weighed myself and found out I was that heavy, I said to myself that you have to start a lifestyle change. That lifestyle change was to workout everyday for atleast 1 hour and keep a food journal. The date was September 4th, 2013. I am 6'4 and now my weight is 220 pounds. All I can say is My Fitness Pal really works and keeping a food journal is the best thing you can do if you want to lose weight. Whats great about My Fitness Pal is that its free and available to everyone who wants to change their life for the better.

clumsymofro · February 2014

looking great!! keep up the awesome work! I've found the same thing with my fitness pal and always come back to it when I need to tweak my maintenance mode

stephenryan758 · February 2014

Thank you! Sorry the photos were so big I don't know how to make them a smaller size. I do plan on using My Fitness Pal for the rest of my life.

phatnotfat81 · February 2014

D@#%! GOOD JOB!

stephenryan758 · February 2014

Thank you!

QuietBloom · February 2014

Great work!! :drinker:

phillrn · February 2014

Congrats!!! you look fabulous:)

JoanneC1216 · February 2014

You look fantastic!!!

stephenryan758 · February 2014

Thank you ladies

brenn24179 · February 2014

Wow, and your face is so slim, what a difference!

Grimmerick · February 2014

Very Impressive and I bet you feel fantastic mentally and physically!!!

fpelletier · February 2014

Wonderful job you look amazing!

mazmol · February 2014

Wow, congratulations! You look amazing and extremely handsome. Well done. This is a inspiration to me. Thank you for sharing :-)

Just_Bella · February 2014

Handsome either way but great work!

Ryguy08 · February 2014

Great job man!

Ninkyou · February 2014

You look great!

in_the_stars · February 2014

Well done! Be proud

mamma_nee · February 2014

Absolutely amazing transformation !!! You rocked it well !

appy85 · February 2014

Great job, you are doing wonderfully. I too think I will use MFP as long as it is available, it lets me know where I have wiggle room in my intake.

wannaBrunnner81 · February 2014

Dude...congrats! Very impressive, my hat is off to you!

Sharbear73 · February 2014

Look at your skin. Smokin hot, wow.

blindedbyawesome · February 2014

You look like a different person!

beastmodebuff · February 2014

Great job!!! You look amazing.

jon40084 · February 2014

Well done - you've clearly done really well

stephenryan758 · February 2014

Thank you to all the new wonderful people replying. It means a lot to me. Friend request me if you want. Would be nice to keep in touch with people that I have something in common with.