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Over 80 pounds of weight loss. Results with Pictures.
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You are my hero, congrats!0
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Thank you for sharing! You look great!0
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I don't know which is the most amazing..your new absolutely " turn around and look again handsome looks" or that you're humble about it all. Even an old lady can appreciate what a fine looking man you are and how hard you've worked to achieve your goal. Still, most importantly are the more healthy years you've likely added to your life. I don't think I need to tell you to enjoy it...you have to be!0
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You look awesome!! BTW- you saved your own life. MFP just helped you along the way. Excellent job :flowerforyou: :drinker:
+1. And really like seeing your eyes now. NICE!
^me too!0 -
Awesome job! Looking gorgeous! Keep it up! You are true inspiration! Thank you for sharing! Keep it going and Keep smiling!
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Wow, great work!0
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Congrats!0
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You look fantastic well done !0
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Congrats, you look great!0
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Congrats, you look amazing 0
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Congratulations! You look awesome!0
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amazing job! you look great!0
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Holy crap, now that is inspiration! Great job! You were a good looking guy to begin with but now.....wow!:-)0
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Way to go! It's amazing how this site can change a persons life. I also wouldn't have come this far without it!0
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I don't know which is the most amazing..your new absolutely " turn around and look again handsome looks" or that you're humble about it all. Even an old lady can appreciate what a fine looking man you are and how hard you've worked to achieve your goal. Still, most importantly are the more healthy years you've likely added to your life. I don't think I need to tell you to enjoy it...you have to be!
^ This! You have a light in your eyes that is as attractive as the new you!0 -
WELL DONE! You look great.0
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What an fantastic transformation and story. Congratulations!
It always amazes me how much younger people look when they lose weight.
I am also a MFP lifer. It has changed my life and I'm more accountable for what I put in my mouth.
Thanks for sharing and keep up the good work!!0 -
Congratulations you do look younger and you do have a sparkle in your eyes. 0
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way to go! you look absolutely fantastic! thank you for the inspiration to become my most beautiful me!0
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Thank you to all the people on here! Good luck to you all. If anyone wants to keep in touch for advice I will be here for you.0
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Congrats! You look great! What a difference! Very inspirational...0
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Fantastic!!0
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It's so nice to see success stories like yours........congrats and best wishes . :happy:0
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Absolutely amazing! You look wonderful. You have a great smile that lights up your face even more now. I hope maintaining the weight loss goes well! Congrats!!!0
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You know there is that point when you finally want to make a change. You have done such a great job and your progress is such an inspiration to the rest of us who still have a long way to go. Yes you look great, but I bet you feel proud too. It's tough .. and you did it! Good on you!0
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Muy caliente! Way to go!0
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congratulations! you really look even better0
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Awesome results! Congratulations!0
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Thanks for posting. This is truly inspirational for me. It is nice to see someone with similar stats as myself have great success. I am 6'1" and started at 305 pounds on Feb 10th. With MFP and 45 minutes at the gym three times a week I am currently 288. Like yourself I browse success stories for motivation everyday and this is the first I have ever replied to. Curious of what exercises you did in the gym once you first started. I have only been comfortable with the Elliptical Trainer so far. Any advice would be great. Thank You and Congrats!0
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@ TFrame34
I have been mixing up the machines at the Gym. I will do 30 minutes on the elliptical, then jump over to the bike and do 30 minutes, and then finish it all off with a 30 minute power walk/run on the treadmill. What I do is power walk then run for a minute, power walk for two minutes, then run for one minute. I go back and forth. If I do not do a full hour and a half I do atleast one hour of cardio. Then what I do is 30 minutes of light weights, sometimes more depending on how long it takes me to get it all in. I work pectorials, shoulders, biceps, triceps, and abs. I do 500 crunches per day. Thank you for the kind words! I took this picture this morning. ......
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