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It's been awhile since I've posted but I had a superb day in the gym :) Doubled up DL and bench. 3/3/3+ day. DL: 105x3, 120x3, 135x10 Bench: 65x3, 70x3, 80x15 (oops?) Straight Leg DL: 75x10x3 Walking lunges with 20lb dumbbells Hip Thrusters: 45x10x3 My bum hurts :)
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I am beyond over hearing about how Mehdi used to be "a scrawny guy who got beat at arm wrestling by a GIRL! and now he has abs!!" *gasp* I do love StrongLifts though. Great program. The app is awesome (and free).
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Jameson. derp :)
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turn on :)
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You look awesome! Great job :)
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kale chips = amazing
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yup. any kind of boose really.
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had the coffee but kinda got turned down on the sex. fml.
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yep
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This. Also: Emergen-C OR Alka-seltzer (ish works I swear) and greasy food.
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"I'm sorry for what I said/did when I was blacked out."
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I'll take some. *holds out hand*
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They make up for it with FIRE!
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yes.
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http://www.youtube.com/watch?v=3VXXXX9iVPI
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That's why I'm laying down in my picture. Makes tum tum look more flat.
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yep currently doing it. But I was settling for my ex and I knew it. He was a nice guy but the connection was just never completely there. If you love your current man, he treats you well, you enjoy his company and the sex is satisfying, I would really think long and hard before you make any rash decision. *snickers* I said…
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Not really. I broke up with my last long term bf because I started to develop super strong feelings for a very close friend. I knew it wasn't fair to me or him to stay in that relationship when I knew it was possible for me to feel so much more for someone else. I didn't really think anything would come of it. Still don't.…
