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I started Zumba a year ago...doing it once a week. I fell in love with doing Zumba because it doesn't seem like a workout. Just fun, dancing and you are sweating at the end of it. I also started my program here at MFP at the same time. Long story short...one year later, I'm doing Zumba 3 times a week and I've lost 54…
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I am a walker, and I love to walk. I don't look at that as my exercise. It's just my *me* time. I've been doing that for a lot of years now. But when I started this weight loss trek to a new me, I also found Zumba. I love Zumba. It doesn't feel like I'm off to exercise, but it's a better workout than anything I've ever…
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I don't know the name, but it's one that I love from my Zumba class. One of my favorites. I hum it all the time.
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I agree on just getting out there and doing it. Take the kids for a walk in the park, if your weather is still good for that. I walk every single day. It used to seem like I "had" to walk, but now it's just a part of my daily routine. Even playing in the park with your kids is exercise. Just move, play, etc with them. They…
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My husband also commented about celluite...but just called it the bumpy stuff. LOL :laugh: He says it's going away. :bigsmile: Losing the weight and doing my zumba has been great!!!
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I just compared the zumbacalories site with the high impact aerobics one that I use here. I get very close to the same calories burnt. Instructors and zumba types vary. There is Zumba Gold, water, toning, etc. Some instructors even do more of a calisthenics workout. My instructor teaches many different classes in all…
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I use the aerobic exercise figures...then renamed it for zumba. You could use high or low impact depending on how hard you zumba.
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You might want to ask your doctor if this continues. I go to Curves, and a lady that used to belong had an issue with her water drinking. She was drinking too much water and removing too many important nutrients. I know that her potasium was very low, but I can't remember what else. She was trying to get in between 60 and…
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I found some great workout pants at Target. I loved the fit and the selections. And I found some I will shrink into soon. Thanks again so much for all the tips.
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Wow...Thanks for all the quick replies ladies. I knew I could count on you. LOL I have all these stores in my area and all in the same area, so I feel a shopping trip coming on.
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Who ever has left over wine? LOL I'd toss it or take a small taste and maybe cook with it.
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I plan on tracking once I reach my goal. It will keep me accountable and help me keep from sliding back up again. I have goals with rewards right now, as I reach them. I think I'll add incentive rewards for keeping the weight off this time.
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I guess that's why I don't track my sugars. It's not a huge issue for me, health-wise and it's just stressful to see the numbers always too high because of eating the healthy fruits. I want my fruit for my snacks.
